Thursday, May 3, 2012

The Way Forward

Go back

                to go forward,

forget

              to remember

--origins

     accomplishments

        calamities;

Forget how to count

                how to name

judge, categorize, diminish,

                        fear.

Peel away
           
                belief,
  
                      identity.

Go to the sea.  Study tides, waves, broad wings.

Go to the meadow,

         Get on hands and knees.

Squish mud between fingers and toes.

                    Study earth, obsidian, clay, quartz.
                            
Get face to face with caterpillars.

Wonder at the wings of bumblebees,

the hunger of grubs.

                 Caress roots,
                          
                        seeds,
                                
                                    shoots,

 blossoms.

Go to the mountain.

Consider sun, wind, angles, elevations.

Go to the river.

            See our own naked shapes

                in the still pool.

Inhale.

Exhale.

See.

Hear.

Smell.

Touch.

Feel.


Fall, scrape, stub,

                whack, sprain, break

our bodies.

                Weep until  gasping

                    till the wall of each cell

                                knows

                               how easily

                              it can be

cracked.

C 2012 Bob Kamm




Monday, April 2, 2012

The Myth of the Pelican & the Truth About Humans

 

There is an interesting bit of information about pelicans circulating among bird lovers. It holds that because of their diving into the water from heights up to 60 feet and at high velocity,
they eventually go blind from the accumulated damage done to their eyes when they
hit the water. In other words, some of the very things that serve their survival—their keen eyesight and diving ability—lead to their demise. Now I have discovered this is not true. It is a myth. First of all, not all pelicans dive for prey. Some of them paddle along the surface and do quite well catching dinner
from a sitting position, thank you very much. Those that do dive have protective sacs that cushion the
impact on their eyes. Pelicans have been around for roughly 40 million years without significant change in their anatomy, from what we can tell. So the design seems to work. Individual pelicans also live up to
forty years, which puts their diving scores far beyond those of any human Olympian.
So this is a myth, but we have many myths in human culture. They are not true on the surface, but they are true at the depth. An obvious example is the myth of Superman, which I have written about extensively (my first book, The Superman Syndrome, 2000, Authorhouse). When is the last time you saw a man flying around your city in blue tights with red boots? No, there is no superman, no superheroes, no X-men, no Prometheus giving fire to man (if you want to go all the way back to the Greeks). Nonetheless, a careful examination of these myths teaches us some valuable lessons. The preeminent one for me is that all these superheroes have some kind of terrible wound visited upon them. In the case of Superman, his entire planet exploded with his family on it when he was merely a baby. He had to endure a long solitary journey to his new home on earth. He grows up to be the Man of Steel. But there is something very interesting about this man. He doesn’t feel very much. He’s not the sensitive type. If he has any feelings, they seem to be a kind of detached amusement or righteous anger. But the deep truth is conveyed to us when we discover that in order for him to be in love with Lois Lane, he must give up his super powers. In other words, steel and feel don’t compute.
The myth is repeating to us a basic human truth. That when we undergo trauma in childhood, we tend to shut down. The capacity to feel, to yearn for connection is there under the surface but we are not fully in touch with it. We become grandiose. We become world-shakers, masters of the universe in business and politics, figuratively or literally insane artists who create magnificent paintings, sculptures, poetry, film roles, or athletic stars--all to feed the public hunger for someone to instill hope that we can triumph in the end.
But, like the teaching within the myth of the pelican, what we discover is that while being able to disconnect from feeling has allowed us to survive through the traumas of the childhood of our species and our individual childhoods, in the long run, this dampening of feeling puts us at risk of vanishing.
We seem to need crises to awaken our deeper sensibilities—like global warming today, or the suffering of our fellow man paraded before our eyes on evening TV such as happened during the Viet Nam war and the Civil Rights Movement or more recently, the devastation of Katrina on the people of New Orleans or the brutal suppression of human rights in so many countries around the world. But reacting to crises is a risky strategy at best. We are always trying to catch up. We don’t seem capable of grasping and acting on the essential truth by asking the core questions: why would humans treat each other this way? Why would humans treat the planet that has given them life this way? How could we be so insensitive to the evidence that surrounds us?
Jill Bolte Taylor, the Harvard neurologist who suffered and recovered from a left hemisphere stroke has written: “Although many of us may think of ourselves as thinking creatures that feel, biologically we are feeling creatures that think.” (Her italics). Yes, we are birthed and experience are first most vulnerable years of life with our sensing and feeling brains (brainstem, right hemisphere, right limbic system), and have to wait for more than two decades for the left hemisphere “thinking brain” to completely come online. But it would probably be more accurate to say that we are feeling creatures that disconnect from our feelings under certain levels of trauma and stress, but that the feelings from which we disconnect to not vanish from our biological system, only from our conscious awareness. Then they exert tremendous influence on the further development of our entire physiological system, including how and what we think about later as the left hemisphere does develop. We are, in many ways, at war with ourselves—a heightened feeling capacity being “told” by other parts of the brain that it does not or should not feel so deeply. As long as we obey those messages which are delivered by life in general and often our quite specifically by our original caregivers and instructors as agents of a disconnected society, we will increasingly be at risk. As individuals, a lack of feeling will lead us toward less than best-case decisions, at the least. As a nation and a species, we will not feel danger until it is upon us—until we are nearly blind from the impact of so many dives in our frenzied pursuit of what we have come to believe is the real sustenance—material possessions, status, money, power. Even political freedom, while a necessary precondition, does not guarantee psychological freedom from this cycle of reinforced suppression of feeling.
So, do we ultimately perish from using the same strategy over and over again as the myth ascribes to the pelican? Is this a fatal glitch in our design—that in order to survive we must disconnect from our deep feeling nature, and that disconnection will render us incapable of responding to the very crises it impels us to create?
The jury is still out, out on the question of whether or not enough of us can see this and change
However, the jury is not out on how we make it through. Nowhere is it more exquisitely stated than by Martin Prechtel in his luminous book, Long Life, Honey in the Heart: For me, true initiations would be impossible until the modern world surrenders to the grief of its origins and seeks a true comprehension of the sacred.” He goes on to discuss the perverse hunger that is the result of being disconnected from the simple feeling truths of everyday life: “…hunger for entertainment that hopes to fill the spiritual void of individuals and a whole culture with talk shows, corn chips, movies, dope, fast cars. That hunger is an emptiness that should be wept into, grieved about, instead of blocked and filled up” (my italics). What an irony. The teaching here is that, like the pelican, we have protective "sacs" near our eyes--tear ducts! The pelican has been here 40 million years. Homo sapiens has only been here 150,000. Our survival repertoire is still largely untested. Still, it is a sad measure of the breadth of repression that there are still large numbers of people in the psychological community that not only fail to give grieving its due importance as a healing process, but actively denigrate it.
As is so often the case, artists and soul-adventurers like Prechtel know better than so many of the people who purport to be experts on healing the human heart.. There will be no true transformation into the centuries-old longing for peace and collaboration among humans without our first feeling the brutal and sorrow-filled episodes of our origins—as a species and as individuals. No feeling, no tears; no tears, no truth; no truth, no vision; no vision, no potency to manifest what lives beyond political freedom—psychological and social freedom that cherish, respect and mobilize our essential nature as brilliant feelers.
C 2012 Bob

Parenting From Depth, Part II: Children Should be Seen and...

 

Early in our Imago Parenting Course--Connected Parents, Thriving Kids--we give a quick survey of how parenting styles have changed over the years. For hundreds of years,
parenting was parent-centered, authoritarian, "because I said so", "children are to be seen and not heard." You really have to shake your head on how this approach dominated for thousands of years. Why didn't we as a species see the terrible limits of this approach sooner? Well, that will be a discussion for another day. Suffice it to say that parent-centered parenting did a lot of damage on this planet, some mild and some on the level of holocaust--children treated as slaves, property, brutalized and even killed because "father knew best"in some way. Finally, after the World War II, there was a gradual shift towards child-centered, permissive parenting. "Cchildren are to be seen and not heard" gave way to, "Children are to be seen, heard and given whatever will support their 'self-esteem'". Being a baby-boomer, my experience is that I and my cohort grew up with a sometimes confusing blend of authoritarianism and permissiveness. I think this conflation of the two styles dissipated gradually over the balance of the 20th century and into the 21st.
In the last few years, a lot of parents and professionals in the field of child development have arrived at the conclusion that child-centered parenting has frequently gone too far, indulging children, allowing their scheduled activities to run the life of the household and generally being unwilling or unable to leverage a "positive no" that actually can give children a clear boundary and nurture in them a greater sense of responsibility, a sense that there are other people in the world besides themselves and a mature person makes room for those others. Now what we see, and what we in the Imago community are working towards, is parent-child centered parenting; parenting that emphasizes the relationship between the two, that sees both as catalysts for each other's growth and enrichment. Toward that end, children are to be seen, heard, felt and responded to in ways that are appropriate to the need and the developmental moment, but not over-indulged. As our workbook states: "I am in healthy connection with my child when I'm emotionally available to learn what he/she needs from a parent who is willing to take charge." One obvious example: Conscious parents know that four year olds need about a dozen hours of sleep and are best served by a bedtime around 7 in the evening, not nine, ten or eleven. They also know that it's a good idea to make sure kids burn off a lot of energy about three hours before that bedtime so that they are ready for the quiet enjoyments of bath and reading and gentle play.
My own mnemonic device for this parent-child centered approach is the Italian word cara,which means dear. I set it up this way:
C
=Consistenly (consistency across situations, not constancy which is impossible)
A=Attuned, (meaning emotionally available to "get" our children's reality)
R=Responsive, (in a timely manner to the present and long-term needs)
A=Appropriate (to the developmental moment the child is experiencing)

So, being a C.A.R.A. parent means we would respond to a crying infant by picking it up, comforting it and attuning to learn what it need: Just the comfort? A diaper change? A warmer/cooler/quieter/more-or-less stimulating environment? Food? Etc. We would understand that an infant can't meet its own needs and certainly cannot regulate its own emotions. She needs us to do that for her just as she needs us to walk for her because she can't walk and speak for her because she can't yet speak and make decisions because the left side of her brain where decisions largelyt get made is, for all intents and purposes, not at all functional. But an appropriate response to a crying teenager might look very different. It might mean that we would mirror his feelings: "Oh, I can see that you are really hurting over this." Or, "You seem really angry about this. Is that what you're feeling?" It might mean we offer hugs. It might mean we let him know we're available if he wants to talk, but empower him to work it through on his own if that's his choice. Your get the picture. The bottom line is to be Consistently Attuned, Responsive and Appropriate...which includes our own needs, thus the parent-child relationship. Sometimes, especially with smaller children, it IS appropriate to drop what we're doing and come to their aid. But as a child matures, we have more choices about our proximity to her and her issues. It's important for kids to gradually get through living examples that their parents are "others" and have needs themselves and those needs will sometimes preclude an immediate response to their own. For an infant, the experience of an unmet need can be catastrophic. For a four year-old, far less so. For a fourteen year-old, still less--IF the parent has been consistent over the years in balancing (based on the child's developmental stage) the child's needs with their own. Children ARE to be seen, heard, felt, "gotten" and responded to with appropriate loving behavior; but parents are people, too, and also need to be seen, heard, felt and "gotten"...mostly by their life partners and other adults but, over time, by their children, too. When kids get that their parents are separate people, they grow up to be much more responsible contributors to culture. So there is no danger of children becoming narcissistic if they are truly seen, heard and gotten by parents who intuit or have learned through study what is appropriate at a given moment.
In my book, Real Fatherhood, there are a number of examples of good moments...and bad ones that I tried to correct as quickly as possible. Our Imago Faculty has called such errors, "beautiful mistakes" to remind us all that none of us can be perfect. In one such situation, my son was eight years old. I had been giving him an allowance of $2.00 a week, for which he did certain chores. He got very money focused because there were things he wanted. Suddenly I realized that it was a significant error to pay him to do things. After all, he and I were a family (I was a single dad at the time). We were a team. To pay him changed his status. He became an employee. Kids are not our employees. They are family members and what was appropriate for Ben was to bear his weight as a family member.
Obviously, there were chores he could not do, given his developmental moment. But he could help prepare meals, do dishes, wash the car and do yard work with me. So I self-corrected by telling him that I would no longer pay him for specific chores. He would still get his $2.00 a week so he could learn to manage money--which was the real and right purpose of an allowance. His initial reaction was to pitch a fit. "How will I make more money?" he cried at me. I held steady and let him know that he really couldn't right now. Eventually he'd be old enough so he could perhaps do things for neighbors or have a paper route. I let him cry it out. He was mad at me and he had cause. I was correcting a decision that was less than attuned to the situation at the time. He had a right to his frustration and tears. But the whole thing was over in about a half-hour. That was one of the best half-hours I ever invested in his character...and mine. Parent-child relationship!
C2012 Bob Kamm

Your Child's Emotional Tuning

 


When an infant calls for help and her parent is consistently available and responsive in a
way that meets the child’s need, that child is implicitly learning that it is good to express need
because it will be satisfied in a timely manner. She can’t think at this age, of course, but her
body knows at the cellular level what is happening. This is the ground floor for emotional
balance in adulthood.
A child who experiences such emotional attunement and response from
her parents doesn’t have to escalate her expressions to magnum crying, screaming and flailing
to get mom and dad’s attention. Consequently, as an adult, she is likely to be able to do
without rapid escalation to bring attention to her needs in an intimate relationship but also in
friendships and the workplace. This truth debunks the old idea of letting children cry it
out…which we now know stresses the child’s system with large flows of cortisol and other
stress hormones that can actually do damage to her hippocampus—a part of the brain that is a
building block of IQ because of its key role in creating long-term memory.
Our degree and accuracy of responsiveness is what we might call “emotional tuning.”
Indeed, the entire neurological and hormonal system, of which the brain is the most obvious
component, is an instrument for sensing and feeling in the early years, not thinking. It is being
tuned by caregiver interaction as certainly as a piano is tuned by a piano master. This
emotional tuning determines which emotional notes, note sequences, chords and reaction speeds will
become the most common in the life of the individual. You can continue the metaphor by imagining what kind of parent interactions will lead the child to produce Wagner-like reactions rather than, say, Mozart, Bach, Beethoven or, in today’s terms, the quiet and contemplative music of Michael Hoppe or the blaring, machine-gun like emanations of metal rock and rap…as well as all the possible variations along that continuum.
Unfortunately, we parents are not perfect and there are plenty of times when we either
miss our children’s cues or are simply unable to satisfy them due to outside stresses pulling at
us—a bad economy, a catastrophic act of nature, ethnic strife and war, just to name a few of
the possibilities. So, many of us will pass through our critical and highly dependent first four or
five years experiencing something between inconsistent emotional attunement and response
from our parents to very little at all. When we arrive on the shores of adulthood and find
ourselves drawn into an intimate relationship, friendship or important workplace issue, it is
natural that these old deficits come with us and do a lot to shape the dynamics of those
relationships. The good news is that through the right kinds of courageous emotion-based
work in adulthood, those old tunes, as deeply written as they are, can gradually be rewritten
into a more harmonious musical score.
C 2012 Bob Kamm

Love Complete

 

for Annie
When I arrive
shipwrecked
on your shores--as I do from time to time--
and the love I haul from the waves
is soaked
barnacled
and cracked…
the cause is in me
and me alone,
my darling,
for you
are perfectly loveable
and deserve
a fleet
with full sails
flags flying
fresh paint
and a cargo of love
complete,
intact,
delivered onto the docks
with gloved hands.
I have been at sea
too long
yet also long enough
to know
you have, too.
It is my prayer
and my intention
now
to keep land beneath my feet
to witness and adore you
in each of your many moments
…every
shift of wind
on the surface of your eyes
the smallest movement
in their depths,
the subtle telling of your own long voyage
that words can’t touch.
No part of you
should be left behind
dismissed, neglected or
partially embraced.
That was done
by others in your past
so that you buried the full treasure of your heart
under dunes, driftwood
and these stones
that, for all the hiding
over many years,
still held sunlight
captive
in dark flecks
like waves at night
do moonlight.
So, we will
go together now
in day and darkness
you and I
digging
carefully
with our hands
until every chest is open
and every jewel revered

The Rug

 

for Annie

I've always liked this rug
since you first showed it to me.
Its reds and blacks call
to the heart and the will
as clearly as a native American dance
before a great journey,
hunt or battle.
I see men
stomping the earth
around a fire
encouraged by their ululating women.
But then
the patterns pull me away
from the night and human noises
into big spaces
--mountains rising above mountains,
diamonds sparkling on high waters,
crosses pointing to the four directions.
Within these patterns
more colors emerge
... white, beige and at least five shades of gray.
I particularly like the latter,
as if some medicine man
collaborated with the weaver
to remind us
not to be so quick to judge
but rather
to welcome subtlety, nuance, uncertainty
and contradiction,
to walk in the world as if
either danger or wonder
could confront us
beyond the next rock or tree,
to be steady, strong and fully awake
as we place each foot forward,
to be ready and willing
to live whatever
there is to live.
So, yes, my darling, I like this rug very much.
It's the placement I've had a problem with
as you know...
here in the kitchen
where it gets walked on
kicked and
dirtied up with dog hair and vegetable cuttings.
Still
you want it here.
You
don't want it hanging on the wall.
It's sturdy. You're not worrying over dirt.
I usually defer to your taste
but this is a loose rug that slides and folds.
It has felt like an accident waiting to happen.
It has also felt disrespectful to the weaver
and the poem in the patterns.
Part of me wants to dig in and fight this out.
But I have decided
to embrace the placement of the rug
for one reason.
Because it makes you feel good
to have it under foot,
to see it when you enter the kitchen,
to make sure one of us engages
in a weekly ritual of cleaning.
I want you to feel good.
You deserve to feel good.
We will dance together around the symbolic fire
woven in the reds.
What could matter more?
So if you or I trip, I will not go to "I told you so".
I will not allow this rug to become a field
where our two inner children skirmish
over whose needs are more important.
I embrace the placement of the rug
fully
and, as the saying goes, without reservation.
With this commitment
I entertain another possibility
--that I might not have paid so much attention
might not have seen the pictures and heard the stories in the rug
were it not constantly under foot.
Just as, now,
standing in its middle, looking down,
I wonder at the white twinings that extend from each end of the fabric
...reaching forward and back
as if the rug itself
is a sacred between
connecting past with future
earth with sky
water with wind
love with learning
all shades of gray
with each other
and, most important,
me
with you.
C 2011 Bob Kamm

Fierce Attachment III, Couplehood, the Final Frontier

 

I have an old friend who is passionate about our founding father, Thomas Jefferson. He speaks of him with the adoration and devotion of a young boy for his dad. As I write this on the morning of October 6, 2011, many people across the world, myself among them, are mourning the loss of Apple founder, Steve Jobs. He might well be seen as the founding father of a new age. Never in the history of human business and culture have so many people been so enamored of a corporate CEO and the brand he birthed. I use the word "enamored" with intention. In its core, you see "amor"...meaning love. Between Jefferson and Jobs, we could identify a very long list of public figures who have been the objects of enormous affection on the part of huge numbers of individuals. This is just more evidence of the centrality of fierce attachment in human existence.
I have been very fortunate in my life to learn at the feet of some very smart, wise and talented people. I will readily admit to you that I am fiercely attached to these beloved mentors. Given that I am sixty-four years old, you might think I am done seeking mentors and am busy being one. Maybe there are a lot of people smarter than I am. I am aware of still having a lot to learn and I cherish people who can bring something new, potent and truthful to me. Most recent in that category are Harville Hendrix and Helen LaKelly Hunt, the husband and wife team behind Imago Relationship Therapy, as well as Bruce Crapuchettes and Francine Beauvoir, the senior faculty members of Imago Relationships International, under whom I have done most of my training over the last three years. What have these four people brought to me in my sixties that is so valuable? Since this is a blog post, not a book, I'll be brief, at the risk of understating their gifts to me.
I went through a lot of individual therapy when I was younger...a key moment of which I shared in my last post. The process of regaining my capacity to grieve over childhood hurts literally helped me save my life and grow into adulthood.
Harville and Helen brought a major new insight to the therapeutic process. I don't think it's a stretch to call them the true founding father and mother of transformational couplehood. They have shown us that no matter how much work we do one-on-one with a therapist, there will be wounds that will never be addressed, can never be addressed until and unless we are in a love relationship in which both of us are committed to help each other heal. As intimate as is the one-on-one patient-therapist relationship, as capable as it is through the process of transference of stirring up old feelings for healing, there is no relationship that more closely resonates with the vulnerability of our first connections in life with our primary caregivers--usually mom and dad. In the womb, in infancy, in early childhood and all the way into adulthood, we are at our most dependent and sensitive. Templates of the basic dynamics of relationships are being imprinted in us. As adults, with our lover, we are as open as children once again, hopeful, joyful, ecstatic and dependent. So old early hurts that have managed to lie dormant for decades can be suddenly triggered when our partner seems to ignore us, or talk to us with edge in their voice, or give us a cold shoulder or forget to do something for us. There are just some layers of feelings that only a lover can trigger and make available for processing--not a boss, not a friend, not a therapist, not even a child.
Not only have they shone a bright light on a key truth about human existence. They have presided over the training of thousands of therapists in specific practices that couples can actually learn in workshops and in therapy sessions. Those practices constitute a comprehensive toolkit that has been tested and honed. It is very user-friendly. It is the iPhone of couplehood.
You might be thinking that Harville and Helen's insight naturally raises a question about the limitations of a solitary wisdom path such as meditation. That would be right. Notwithstanding that there is genuine value in the practice of meditation, the iconic journey away from civilization is not, for me, the optimal or even most heroic.
The final frontier of human development is not on a mountaintop in Tibet or in an ashram in Massachusetts. Couplehood is the final frontier. But it is not "out there." It is "in here" or "down there." It is the ultimate site for personal and relational archaeology. Couplehood unearths what has remained hidden in spite of serious efforts through many other methods and moments. Without couplehood, we cannot fully become whole, and unless we become whole, we cannot fully experience couplehood--a challenging, yet sweet and virtuous loop.
Through the application of Imago practices I have repeatedly seen people discover things about their own life journey that were utter epiphanies for them and brought transformational energy. In my own practice with my darling wife, I have processed and learned things that shaped my consciousness from my first breath, things that were still hidden from me as I entered my seventh decade of life, in spite of a great deal of inner work. I have been called to new levels of consciousness, honesty, courage and understanding. The power of these revelations is self-affirming. I'm convinced that it literally reorganizes brain synapses...making us into a qualitatively different human being, more feeling, more compassionate, more curious about our partner, more honoring of their otherness and, above all, more capable of being attached appropriately as adults, rather than caught in the co-dependence that results from being over-burdened with unconscious injuries from our earliest years.
For the insight of couplehood as the final frontier, for the practices to help us navigate that realm and for the sweet, steadfast and patient teaching I have received, I celebrate my fierce attachment to my Imago mentors. Above all, I whole-heartedly celebrate my fierce attachment to the woman who brought me to the Imago well to drink, my true partner, the amor of my life, my Andrea.
C2011 Bob Kamm